I've been really frustrated the last couple of weeks. It seems like no matter how well I stick to my plan I can't loose anything. I've been riding the exercise bike, but I know it's not helping right now. At eight minutes a day I'm burning a whole thirty five calories! I'm okay with that though. My body is getting used to moving again and that's a good thing.
Last weekend my son was visiting from Denver and it was so wonderful to have the whole family together again. Of course there was good food and I overindulged. A lot. I finally got back on track yesterday. I surprised myself by not beating myself up for the binge. I think that's a first!
It's a new week and I feel relieved to be back on track. One thing I realized is that I really didn't feel so good after eating the fatty and sugary foods. I was sluggish and lethargic and was in a brain fog. I didn't like feeling that way after feeling good the last few weeks. So I learned something and hopefully will remember the lesson the next time I think I want to overindulge.
Do you or have you ever binged on food? How did it make you feel?
I hope you have a wonderful weekend!
xo Annette xo
